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Home- A landing page presenting a general overview of physical therapy information, services offered in our NYC Physical Therapy office, medical/ health advice and appointment scheduling.

Articles- Dedicated to presenting brief clinical and physical therapy information that is helpful to individuals with orthopedic problems and pain.

Conditions- A list of medical and orthopedic conditions successfully treated and addressed by our physical therapists.

Forms- A page displaying forms that can be downloaded and printed prior your Physical Therapy visit (for NYC only).

Education- A page dedicated to providing information on specific conditions and a list of frequently asked questions and observations about physical therapy.

First Visit- An explanation of what you can expect from your first visit at Carlos Arroyo Physical Therapy.

About- A page with information about Carlos Arroyo, PT, his academic background, professional interests and activities.

 

 

 

 

 

Blog

Heat vs. Ice? Which one do I use?

Posted by Carlos the Physical Therapist NYC on 06/26/10

While both can be helpful and have their place during recovery, there are some guidelines to keep in mind.

Heat is typically more effectve with chronic injuries and relieves stiffness quickly. Ice can relieve inflammation and swelling quickly, often more than oral anti-inflammatories, without affectin your stomach.

Some people have a sensitivity to cold which can make it more difficult to use ice and other treatments are available if this occurs.

As a general rule, if the injury is recent and there is swelling or inflammation, ice should be applied. It shouwebsite designld be applied for a period no longer than 10-15 minutes in order to prevent frostbite and tissue damage.

Did you know?

Posted by Carlos the physical therapist on 09/26/08

When walking, you don't use your knee muscles to a high degree- in our pampered urban world, many don't realize how weak their knees are until they have to walk in a hilly neighborhood or go up a flight of stairs.